Iwama Style Training
Basics
The keynote of training is the learning and repeated practice of basic techniques. These techniques are very rational ways of overcoming strong attacks. They stress the use of the whole body as a single, co-ordinated unit to attack an opponent’s weak points.
Multiple attackers
The basic body movements of Aikido make it possible to evade simultaneous attackers by groups of assailants.
Weapons
The basic movements derive in part from the use of the Japanese sword, spear, and similar weapons. Practice with these weapons takes the form of individual exercises and paired forms. The movements are extremely interesting, develop speed, stability and coordination and highlights many of the principles of unarmed training.
Benefits of Training
Self Defence
Aikido is a brilliant system of self-defence. Holds, locks, throws and blows are used to subdue assailants approaching in any way imaginable. There is also a higher level of training which builds a sensitivity to danger, which should make it possible to avoid threatening situations before any need to engage in physical confrontation actually arises. Aikido fundamentally seeks to resolve conflict without violence, to reconcile rather than conquer. Its true meaning can only be found by training.
Fitness
Aikido is an excellent system of exercise. All the muscles of the body, as well as the cardiovascular system, are well worked in training. The body becomes more supple and agile, as you become more aware of how to apply efficient physical principles. Improved posture and sense of balance are the inevitable results of regular practice. These abilities are acquired via correct training. Emphasis is given to the gradual evolution of correct body habits. There is absolutely no need to have a high level of physical fitness to begin.
Confidence
Aikido naturally develops a positive world view. Practice develops both the mind and body in such a way that training becomes a whole way of life.
